Supplements to Minimize Bruising After Injectables

With any injection, there is always a risk of swelling and/or bruising. This is a normal and common response as the tiny puncture triggers your skin to go into healing mode. Bruising typically goes away within a few days to a week or two. Swipe to learn about a few of our favorite supplements that can help minimize the risk of bruising the next time you get treated!

ARNICA
Arnica is an herb that has been used in homeopathy for centuries to reduce inflammation, minimize bruising and relieve muscle ache. You may start taking Arnica orally a few days before your appointment. It also comes in a cream form which works great post treatment!

VITAMIN K
Having a Vitamin K deficiency can cause you to bruise more easily. Supplementing with Vitamin K before and after your treatment can help to minimize the risk of bruising especially when combined with arnica! You can aid the blood clotting process by eating foods rich in Vitamin K such as green leafy veggies, fermented dairy, and Brussels sprouts.

FRESH PINEAPPLE
Bromelain is an enzyme found in fresh pineapple that contains strong anti-inflammatory properties. It is believed to break down the proteins that keep fluid in the tissue after an injury. This helps reduce the risk and shorten the lifetime of a bruise.